Re-Set!
This is your space! It’s a 12-week journey where together we explore the effects of negative life experiences, the often unhelpful strategies we use to cope and the ‘masks’ we sometimes hide behind. We learn more about ourselves and why we do what we do and, as we do this, we find ways of building our resilience so we can overcome these negative effects and enjoy a greater quality of life. It’s about discovering hope!
Understanding why we do what we do!
Understanding why we feel how we feel!
Learning healthier habits and patterns of behaviour.
Developing more meaningful connections with others.
Gaining control over your life.
Enjoying a greater quality of life!
What’s the Format of the Programme?
12 sessions each lasting 90 minutes (2 x 40 minutes with a break).
The sessions are interactive – enabling time for reflection and discussion – applying what we’ve learnt to our everyday life.
Who’s it for?
Anyone affected by challenging early life experiences who would like a chance to ‘re-set’ and achieve a greater quality of life.