‘Rising Stronger’
A 12-week Parenting Course designed to help families thrive.
Discovering everyday ways of making family life healthier and happier – together!
Session and title
1. Autopilot Parenting – Why we do what we do!
2. Why we feel how we feel!
3. How our yesterday affects our today - ACEs
4. The Masks We Wear!
5. How we see the world!
6. Our family dynamics!
7. The Velcro Brain!
8. Understanding stress!
9. Reframing! Being kinder to ourselves
10. Becoming the Observer!
11. Creating healthier habits for all the family!
12. Continuing the Journey!